Teen Weight Loss Camp
Teen Weight Loss Camp
Teen Weight Loss Camp
Teen Weight Loss Camp or just Motivation to Move?
So get ‘em off the couch, pull the cell phone out of their hands, and send them to teen weight loss camp, the field and the gym.Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today’s teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. Instead of moving their growing bodies, they spend countless hours pushing buttons, texting friends and playing video games.But if exercise isn’t a regular part of your teen’s life, big trouble could be right down the road. Why should your teen get into the exercise routine, and how can you make it happen?
Teen Weight Loss Camp
Teen Weight Loss Camp
Why Exercise Matters
Take a look around at teens. They have countless social media tools that are supposed to help them be more connected with others than ever. Unfortunately, these social sites can cause teens to forget how to socialize with real people in real life. Get these kids to the gym and encourage them to exercise with other teens, and you give them an instant lesson in socialization.
But exercise is about more than being socially adept. It’s about good health. And in case you’ve not picked up a newspaper or magazine in the last 10 years, you should know that there is an obesity epidemic currently taking place. It’s affected plenty of adults, but it is now affecting teens as well – especially as they spend less time exercising and more time sitting around watching television, playing video games, texting, and chatting online. Get your teen exercising today, and you’ll help them obtain and maintain a healthy weight and develop lifelong healthy habits.
How to Get Them Moving
Teen Weight Loss Camp
Sometimes, getting a teenager to do something is as easy as teaching a rhinoceros to fetch. Don’t let their attitude get you down. Remember your own attitude problems as a teenager, take a deep breath, and prepare to put up a fight. When you’re going into battle with your teen, try these tips out.
Make It Fun. Remember when your teen was a toddler? Exercise wasn’t something you forced him or her to do. It just happened, via hide-and-seek, tag, or just running all day long. Find what physical activities interest your teens, and encourage him or her to get out and do it.
Up the Chores. Is your teen lazing around the house doing nothing, while you’re working frantically to keep everything in order? Flip your teen’s world upside down by having him or her take over some of the more physically demanding chores. Have your teen rake leaves, plant flowers, scrub toilets, and take out the garbage. It may not be the same as lifting weights, but it’ll get your teen’s body on the move!
Do It Together. If your child isn’t motivated to get in the gym on his or her own, offer to do it together. Whether you lift weights, ride bikes, swim, or hike, doing it as a family makes it easier to keep your teen on an exercise schedule.
Teen Weight Loss Camp
Take It Easy. Your teen needs to exercise. There is no question about it. Just don’t let this need override your parenting know-how. Ever tried to force your teen to do something he or she didn’t want to do? Didn’t work so well, did it? Remember this when working with your teen, and encourage your teen gently. You may be surprised at the end result.
How Much? While medical experts normally recommend adults get 30 minutes of exercise five or more days a week, the same doesn’t hold true for teenagers. Instead, try to get your teen to exercise for at least 60 minutes most days of the week. It doesn’t have to be incredibly vigorous. A light jog, a game of kickball, or riding bikes will do the trick.Dr. Kenneth Cooper, who coined the term, “aerobics” lists the Ten Commandments to Get A Kid To Exercise in his book, “Kid Fitness”. One of the most effective tools in that list is to PAY them. That’s right! Pay them for doing it and when they will begin to see the benefits that will motivate them to continue– even when you stop the payment incentive.
If you want to expedite you and your teen’s results then consider working with me on a fitness plan that will turn you both into fat burning machines.
Call or email today – I look forward to hearing from you.
Your New Year
We are two weeks into the New Year – how are you doing with your resolutions? If you didn’t make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions:
- Don’t eat after 7pm.
- Drink a healthy protein shake for breakfast.
- Cut out that daily sugary snack.
- Exercise a minimum of 4 days each week.
- Join one of my exercise programs.
Chocolate Protein Pudding
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor.
Servings: 1
Here’s what you need…
- 6 oz Greek Yogurt, plain, fat free
- 1 scoop high quality chocolate protein powder
- Sprinkle of unsweetened cocoa powder
- In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared.
- Garnish with a sprinkle of unsweetened cocoa powder.
Nutritional Analysis: One serving equals: 220 calories, 0g fat, 445mg sodium, 11g carbohydrate, 0g fiber, and 42g protein.
Spread the word. Forward this newsletter to your friends, family and co-workers by using the “refer a friend” link below.
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Filed under Teen Weight Loss Camp by on Jan 19th, 2012. Comment. 
Outdoor Fitness Bootcamps-Henderson, NV
Benefits of Outdoor Exercise
Lately you can find volumes that are being written on the physiological, as well as, psychological benefits of outdoor fitness bootcamps. Who knows? You may even live longer!
Why is exercising outside going to give you more bang for your exercise buck than indoor gym activity? Let me count the ways!
Outdoor Fitness Boot Camps Help Depression
Studies have concluded that there are benefits to mental and physical well being from taking exercise in the natural environment. These findings are published in Environmental Science and Technology.
Outdoor Fitness Challenge
Take advantage of the natural terrain of the outdoors to get in shape. Outdoor fitness can take many forms as simple as taking a brisk walk outside to raking leaves. In the last decade, outdoor fitness bootcamps have become widely available and are now popular for good reason.
Outdoor Boot Camps and Exercise Adherence
The effect of natural environments on sticking to exercise is key to staying on track for fitness and weight loss.
Exercising in natural environments results in greater feelings of revitalization, increased energy and positive engagement, decreases in tension, confusion, anger and depression. Participants report greater enjoyment and satisfaction with outdoor activity. Participation shows that people are more likely to adhere to an exercise program when exercising outdoors.
Outdoor Fitness Bootcamps provide cleaner air.
The Environmental Protection Agency estimates that indoor air is more than twice as polluted as outdoor air.
Outdoor fitness provides a free daily dose of D.
People who are overweight are almost twice as likely to be deficient in vitamin D. The Journal of Clinical Endocrinology and Metabolism found that a jaw-dropping 59 percent of the population is vitamin D deficient.
Outdoor Fitness Boot Camps provide an increase in sensory stimulus and boost metabolism.
When you exercise outdoors you are aware of the changing terrain to cloud patterns and environmental sounds such as birdsong. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor.
Outdoor Fitness Boot Camp Tips and Extra Benefits:
Exercise early. In the morning your energy is higher, the air is generally cleaner, the temperature is lower, and you will feel better all day long.
Avoid temperature extremes. Although your body can adapt to colder or warmer weather, you should avoid exercising outside in extreme heat or cold.
Don’t get burned. Although some sun is good for you, too much sun is not. Protect yourself with a good sunscreen, and wear sunglasses and a hat with a brim.
Drink enough water. Drink about 8 to 10 ounces of water 30 minutes before doing outdoor exercise to hydrate you sufficiently for a 30-minute workout. You may start to get dehydrated before you feel thirsty.
Get some good gear and dress in layers.
Make outdoor exercises part of your lifestyle. Body weight and gravity provide plenty of conditioning effect when exercising outdoors. Outside exercise uses all your senses and connects your body and mind.
Brain Fitness
Your mind is totally engaged with the environment and your body movement. There is no better “yoga” in the sense of mind/body fitness.
Exercising outside can burn up to 30% more calories than indoors due to battling against the weather and uneven terrain. Running outside also uses more energy as the lack of air resistance makes it less of an effort to run indoors on a treadmill and the same is true for cycling outdoors instead of indoor stationary cycling.
In summary, there is an increase in mental and physical well-being with outdoor exercise because it allows people to re-connect with nature. Spending more time in the natural environment helps to counteract the negative outcomes of modern living, such as obesity and depression.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment.
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Filed under Outdoor Fitness Bootcamps by on Jan 5th, 2012. Comment.
Tuscany Recreation Center in Henderson NV Hosts 2011 Holiday Events
Tuscany Recreation Laser Tag Party Henderson Kids Fitness
Tuscany Recreation Center kids events included a Laser Tag Party!
Games2U Mobile Video Games and Laser Tag Party at Tuscany Recreation Center
If you weren’t sure if Santa Claus and Laser Tag would work together at the same holiday kids party–then take a look at this video of Games2U at Tuscany in Henderson.
Tuscany Henderson Kids Fitness Laser Party Better Than Santa
Tuscany Recreation-Games2U Laser Tag Better Than Santa
Pictures were taken, cookies were eaten, songs were sung, but this event was unique beyond any others in previous years.
With the Games2U Mobile Game Theatre going strong, kids seemed to oblige the tradition of Santa’s lap then scurry off to play Laser Tag in the rec center’s NBA basketball gym.
Games2U of southern Nevada owners Son and Ashleigh Ngo are Tuscany residents so it was timely when Henderson Fitness trainer, Debra Stefan requested the Games2U mobile game theatre so popular with kids parties. Stefan’s goal was to acommodate all ages from tots to teens for an awesome experience. Tuscany parents and guests were amazed at the endless energy and enthusiasm that morning at Tuscany Recreation Center!
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Filed under Tuscany Recreation in Henderson, NV by on Dec 18th, 2011. Comment.
Winter Break Camp Henderson NV Sports Fitness Theme 2011
Parents of Students Looking for a Winter Break Camp Henderson NV
… look no further than Fitness Village at Tuscany.
The 2011 Winter Break Camp Henderson NV offers a Sports Fitness theme and an opportunity to start the New Year 2012 with a clear advantage.
Certified Fitness Trainer, Debra Stefan has over 35 years professional fitness experience in the greater Las Vegas valley. Student athletes from the university level to elementary schoolers, physical education teachers, and parents have all shaped up under Coach Debra’s direction.
Winter Break Camp Henderson NV Schedule and Rates
Meet us at the Sports Court behind Tuscany Recreation Center!
This will be our first Winter Break Camp Henderson NV so don’t hesitate to register.
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Filed under Winter Break Camp-Henderson, NV by on Dec 14th, 2011. Comment.
Teen Weight Loss Camp in Nevada
Teen Weight Loss Camp in Las Vegas-Henderson, Nevada
Obese boy celebrates his ninth birthday at teen weight loss camp with parents and boot camp team.
Every day is a fitness day at Las Vegas Live-in Fitness Teen Weight Loss Camp.
The birthday agenda started with a group bike ride, TRX total body conditioning, and team jump rope with adults and kids together. The group presented the birthday boy with a Nerf football and he led his peers in throws and kicks while adults applauded their efforts. Back at the live-in fitness residence, the kids enjoyed friendly competition with bean bag tossing. When adults include kids in their conditioning and recreational activities, good habits and attitudes are established. The teen obesity epidemic won’t affect your family when you schedule time for the whole family to be fit. You won’t need a teen weight loss camp for your kids!
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Filed under Teen Weight Loss Camp by on Dec 14th, 2011. Comment.
Baby Boomers define the market share for consumer research in Arthritis, anti-aging, and age-related diseases.
We can thank the Baby Boomers for recent advances in research and development for arthritis. Safer treatments will improve the quality of life for all–not just the senior population.
Arthritis isn’t just a disease that affects aging adults.
While it is true that a lot of people will develop arthritis as they age, it is also true that plenty of younger people are afflicted with it as well. Many people develop arthritis after breaking a bone. Some individuals have a genetic predisposition to get early onset arthritis. It is easier for you to pick out a good course of therapy if you learn how to recognize the early symptoms. This can help you keep your full range of activity for longer in life. If you let early onset arthritis to take hold, it will be a lot more challenging for you to stay healthy and fit. Here are several things to look for.
Joint pain is an evident warning of arthritis.
While joint pain is a symptom of lots of things, one of the more obvious causes for it is arthritis. If the pain in your joints worsens with weather conditions (most particularly moisture in the air or dropped temperatures) or only comes on when you have a fever it is more likely an indicator of the early stages of arthritis. Talk to your physician about doing some X-Rays and finding out what the underlying cause for your joint pain may be. Don’t just pop pain medication and expect it to go away.
Another indication of arthritis is the reduced ability to move your joints normally.
Everybody deals with stiffness from time to time. If we have been affected by the flu our muscles get tense and our joints get inflexible. If the stiffness sticks around even after the illness has got better, then you should have it medically evaluated. Do not try to merely “stretch” or “exercise it away.” You could end up accidentally tearing a muscle and making the condition worse for yourself. A family doctor can determine early onset arthritis after doing a number of muscle tests.
Arthritis diagnosis-earlier the better.
More and more advances are made in this area daily. The truth is, if you catch it in the early stages of the disease, there are lots of treatments and medications that you can use to reduce the speed of the disease’s advancement. You are no longer bound to copper bracelets and struggling. There happens to be quite a few new developments that allow people to keep their range of motion for a long time. Try to keep an optimistic frame of mind. There are lots of people who suffer from arthritis that have completely normal lives.
The Centers for Disease Control and Prevention (CDC) found more than half of adults diagnosed diabetes also have arthritis. Another important finding released by the government in 2008 suggests that nearly one in two people will develop painful knee osteoarthritis over their lifetime, with the highest risk among those who are obese.
Avoid the risk of obesity-related arthritis by learning to manage your weight.
Learn to Live In Fitness and you won’t have to worry about Arthritis or other diseases brought on by negligence.
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Filed under Senior Fitness by on Feb 23rd, 2011. Comment.
Fitness Icon Devoted A Lifetime to Health and Fitness, Teaching the Fitness Lifestyle
Jack LaLanne started the first fitness show on TV in 1957 at age 43 when he taught viewers the fitness lifestyle.
Television had just become available in American households and his popular program continued to air for 34 years. His message was always consistent and his life exemplified health, and wellness through a fitness lifestyle. As a child, I cannot forget my activities in front of the television while mimicking Jack Lalanne’s exercises.
He enjoyed the benefit of good health until his recent death at age 96 and had exercised daily throughout his life. For his 60th and 70th birthdays he performed public exhibitions with his physical fitness feats that were amazing. Jack Lalanne swam a mile and a half with his hands shackled while pulling 70 boats full of people to celebrate his 70 years of life. He claimed he did this to prove to people that anything is possible at any age when you life a fitness lifestyle.
Due to his fitness lifestyle, Jack was an inspiration to countless people for health and fitness.
His mentor was Paul Bragg, the legendary nutrition guru who started the first health food stores. You can still purchase Bragg food products such as Bragg’s Amino Acids at any food store in the health section. Let Jack Lalanne’s senior fitness legacy inspire you to learn the fitness lifestyle of daily exercise and good nutrition.
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Filed under Senior Fitness by on Feb 3rd, 2011. Comment.
Senior Golf Fitness Retreat Camp located in Henderson, NV at Tuscany Golf Village. Get in shape to play your best golf while increasing range of motion, dynamic balance, strength and power.
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Filed under Senior Lifestyle by on Feb 2nd, 2011. Comment.
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Filed under Senior Golf Fitness, Senior Lifestyle by on Feb 2nd, 2011. Comment.
Other Senior Fitness Retreat Links:
Senior Fitness Weight Loss Retreat – Difference in Goals?
Elvis Sighting at Las Vegas Live-In Fitness
Never too late: I will be 69 years old soon with Diabetes and I did it.
Senior Fitness Group- Personal Training , Henderson, NV
Men’s Bootcamp Henderson, NV Personal Fitness Training, TRX
86-yr-old Does 4th Half-Marathon. Fitness for MEN
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Filed under Senior Fitness by on Feb 2nd, 2011. Comment.
