Outdoor Fitness Bootcamps-Henderson, NV
Benefits of Outdoor Exercise
Lately you can find volumes that are being written on the physiological, as well as, psychological benefits of outdoor fitness bootcamps. Who knows? You may even live longer!
Why is exercising outside going to give you more bang for your exercise buck than indoor gym activity? Let me count the ways!
Outdoor Fitness Boot Camps Help Depression
Studies have concluded that there are benefits to mental and physical well being from taking exercise in the natural environment. These findings are published in Environmental Science and Technology.
Outdoor Fitness Challenge
Take advantage of the natural terrain of the outdoors to get in shape. Outdoor fitness can take many forms as simple as taking a brisk walk outside to raking leaves. In the last decade, outdoor fitness bootcamps have become widely available and are now popular for good reason.
Outdoor Boot Camps and Exercise Adherence
The effect of natural environments on sticking to exercise is key to staying on track for fitness and weight loss.
Exercising in natural environments results in greater feelings of revitalization, increased energy and positive engagement, decreases in tension, confusion, anger and depression. Participants report greater enjoyment and satisfaction with outdoor activity. Participation shows that people are more likely to adhere to an exercise program when exercising outdoors.
Outdoor Fitness Bootcamps provide cleaner air.
The Environmental Protection Agency estimates that indoor air is more than twice as polluted as outdoor air.
Outdoor fitness provides a free daily dose of D.
People who are overweight are almost twice as likely to be deficient in vitamin D. The Journal of Clinical Endocrinology and Metabolism found that a jaw-dropping 59 percent of the population is vitamin D deficient.
Outdoor Fitness Boot Camps provide an increase in sensory stimulus and boost metabolism.
When you exercise outdoors you are aware of the changing terrain to cloud patterns and environmental sounds such as birdsong. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor.
Outdoor Fitness Boot Camp Tips and Extra Benefits:
Exercise early. In the morning your energy is higher, the air is generally cleaner, the temperature is lower, and you will feel better all day long.
Avoid temperature extremes. Although your body can adapt to colder or warmer weather, you should avoid exercising outside in extreme heat or cold.
Don’t get burned. Although some sun is good for you, too much sun is not. Protect yourself with a good sunscreen, and wear sunglasses and a hat with a brim.
Drink enough water. Drink about 8 to 10 ounces of water 30 minutes before doing outdoor exercise to hydrate you sufficiently for a 30-minute workout. You may start to get dehydrated before you feel thirsty.
Get some good gear and dress in layers.
Make outdoor exercises part of your lifestyle. Body weight and gravity provide plenty of conditioning effect when exercising outdoors. Outside exercise uses all your senses and connects your body and mind.
Brain Fitness
Your mind is totally engaged with the environment and your body movement. There is no better “yoga” in the sense of mind/body fitness.
Exercising outside can burn up to 30% more calories than indoors due to battling against the weather and uneven terrain. Running outside also uses more energy as the lack of air resistance makes it less of an effort to run indoors on a treadmill and the same is true for cycling outdoors instead of indoor stationary cycling.
In summary, there is an increase in mental and physical well-being with outdoor exercise because it allows people to re-connect with nature. Spending more time in the natural environment helps to counteract the negative outcomes of modern living, such as obesity and depression.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment.
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Filed under Outdoor Fitness Bootcamps by on Jan 5th, 2012. Comment. 
Teen Weight Loss Camp
Teen Weight Loss Camp
Teen Weight Loss Camp
Teen Weight Loss Camp or just Motivation to Move?
So get ‘em off the couch, pull the cell phone out of their hands, and send them to teen weight loss camp, the field and the gym.Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today’s teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. Instead of moving their growing bodies, they spend countless hours pushing buttons, texting friends and playing video games.But if exercise isn’t a regular part of your teen’s life, big trouble could be right down the road. Why should your teen get into the exercise routine, and how can you make it happen?
Teen Weight Loss Camp
Teen Weight Loss Camp
Why Exercise Matters
Take a look around at teens. They have countless social media tools that are supposed to help them be more connected with others than ever. Unfortunately, these social sites can cause teens to forget how to socialize with real people in real life. Get these kids to the gym and encourage them to exercise with other teens, and you give them an instant lesson in socialization.
But exercise is about more than being socially adept. It’s about good health. And in case you’ve not picked up a newspaper or magazine in the last 10 years, you should know that there is an obesity epidemic currently taking place. It’s affected plenty of adults, but it is now affecting teens as well – especially as they spend less time exercising and more time sitting around watching television, playing video games, texting, and chatting online. Get your teen exercising today, and you’ll help them obtain and maintain a healthy weight and develop lifelong healthy habits.
How to Get Them Moving
Teen Weight Loss Camp
Sometimes, getting a teenager to do something is as easy as teaching a rhinoceros to fetch. Don’t let their attitude get you down. Remember your own attitude problems as a teenager, take a deep breath, and prepare to put up a fight. When you’re going into battle with your teen, try these tips out.
Make It Fun. Remember when your teen was a toddler? Exercise wasn’t something you forced him or her to do. It just happened, via hide-and-seek, tag, or just running all day long. Find what physical activities interest your teens, and encourage him or her to get out and do it.
Up the Chores. Is your teen lazing around the house doing nothing, while you’re working frantically to keep everything in order? Flip your teen’s world upside down by having him or her take over some of the more physically demanding chores. Have your teen rake leaves, plant flowers, scrub toilets, and take out the garbage. It may not be the same as lifting weights, but it’ll get your teen’s body on the move!
Do It Together. If your child isn’t motivated to get in the gym on his or her own, offer to do it together. Whether you lift weights, ride bikes, swim, or hike, doing it as a family makes it easier to keep your teen on an exercise schedule.
Teen Weight Loss Camp
Take It Easy. Your teen needs to exercise. There is no question about it. Just don’t let this need override your parenting know-how. Ever tried to force your teen to do something he or she didn’t want to do? Didn’t work so well, did it? Remember this when working with your teen, and encourage your teen gently. You may be surprised at the end result.
How Much? While medical experts normally recommend adults get 30 minutes of exercise five or more days a week, the same doesn’t hold true for teenagers. Instead, try to get your teen to exercise for at least 60 minutes most days of the week. It doesn’t have to be incredibly vigorous. A light jog, a game of kickball, or riding bikes will do the trick.Dr. Kenneth Cooper, who coined the term, “aerobics” lists the Ten Commandments to Get A Kid To Exercise in his book, “Kid Fitness”. One of the most effective tools in that list is to PAY them. That’s right! Pay them for doing it and when they will begin to see the benefits that will motivate them to continue– even when you stop the payment incentive.
If you want to expedite you and your teen’s results then consider working with me on a fitness plan that will turn you both into fat burning machines.
Call or email today – I look forward to hearing from you.
Your New Year
We are two weeks into the New Year – how are you doing with your resolutions? If you didn’t make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions:
- Don’t eat after 7pm.
- Drink a healthy protein shake for breakfast.
- Cut out that daily sugary snack.
- Exercise a minimum of 4 days each week.
- Join one of my exercise programs.
Chocolate Protein Pudding
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor.
Servings: 1
Here’s what you need…
- 6 oz Greek Yogurt, plain, fat free
- 1 scoop high quality chocolate protein powder
- Sprinkle of unsweetened cocoa powder
- In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared.
- Garnish with a sprinkle of unsweetened cocoa powder.
Nutritional Analysis: One serving equals: 220 calories, 0g fat, 445mg sodium, 11g carbohydrate, 0g fiber, and 42g protein.
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Filed under Teen Weight Loss Camp by on Jan 19th, 2012. Comment.
