Henderson Fitness 89011
for Residents & Guests

Holiday Sports Fitness Camp, Dec 19-30
Monday-through-Friday 12:00-2:00PM Parents Free with K-12 Student.
Weeks of 12/19-12/23 and 12/26-12/30. Students have fun and get in peak sports condition! One student for 1 week $97, two students for $135; Both weeks $187 for one and $260 for 2 students. Parents Free with K-12 Student.
Debra Stefan, Certified Trainer

MMA Fitness Workout-NEW!

Athletic Strength & Conditioning-Outdoor Bootcamp
Monday-through-Friday 6:00-7:00AM

Janes and Joes train like the pros! Training outdoors in the early morning will boost your fat-burning metabolism for the entire day and equip you with your best physique possible. Whether you are a student athlete, a parent, or just a wannabe—make as many weekdays as your schedule allows ... while your competition snoozes. Children under 16 free accompanied by adult.
See our highlight video
See our most recent workout video

(Ongoing Monday through Friday-20 sessions $197) 

MMA Mixed Martial Arts Workout Ages 4+
Monday-Wednesday-Friday 10:00-11AM
...OR Saturdays 11 AM-12 Noon

Circuit rotations take you through a continuous effort of core busting fun, then you go one-on-one with a real professional MMA trainer. Children free when accompanied by adult. Learn safe, effective techniques to develop winning form and sharpen reflexes for any sport. MMA Fitness Video

(12 sessions $197 KIDS WITH ADULTS ARE FREE)

Totin' Tots Workout - Moms (or Dads) with Tots (or without)
Monday-Wednesday-Friday 11:00-11:45AM

Once you choose to include them in your activity, kids have a way of reminding you to keep up your fitness because it gives them a chance to have fun with YOU. Activities are safe and effective for both the parent and the child. You not only get the fitness you need, but you get to share a fun, quality experience to influence future lifestyle habits. Kids bring in an attitude of fun and games to any age group activity. In fact, the latest buzz in the fitness industry is Fit Play. Bring your children age 2 - 5 to this workout located on the playground.

(12 sessions Mon-Wed-Fri $197 up to 2 Kids included) See actual video

TUSCANY LOOP Bike Ride & Boot Camp Tuesday-Thursday 10-11 AM

Ride the famous "Tuscany Loop" known as Olivia Parkway or other neighborhood routes for easy-on-the-joints cross training. Single-Speed bikes provided or ride your own. Then return to the sports court for TRX suspension plus circuit training to increase your strength, stamina and total body conditioning. Space is limited as this is a personal training group. Participants will be paced to own capacity. Space is limited s this is a personal training group. See us on the loop!

(Ongoing; Mon-Wed-Fri 12 sessions $197 KIDS WITH ADULTS ARE FREE) See video

FREE WORKSHOP 1ST Monday of every month

Jump Rope Fitness Club for All Ages (Kids with Adults are FREE)
Tuesday-Thursday 6-7 PM

All ages welcomed for both jumping and non-jumping participation. Team jumping, long rope, single rope, Double Dutch, and exhibition freestyle. Learn teamwork, showmanship, presentation skills while geting in shape and having fun with the whole family. USA Jump Rope coach, Debra Stefan developed the nationally ranked AAU Junior Olympics jump rope team "Henderson Star Skippers" competing at the national championships televised on ESPN, as well as community performances and parades. Mike Tyson, Laila Ali and other pros have learned Debra's exhibition freestyle. Her jump rope training courses have been accredited throught the State Board of Education offered for students, athletes, educators and postgraduates. Jump rope is a sport for all sports!
(CLASS FORMING NOW! Monthly access for 8 sessions $128 up to 2 kids included with adult enrollment) See Video
FREE WORKSHOP 1ST Tuesday of every month

Debra has been certified in Personal Fitness Training, Youth Fitness, Senior Fitness, and Golf Fitness. Today she has 38 years of professional involvement in the fitness industry and continues education to stay current with the ever-evolving industry. She is a true veteran fitness professional.

All Credit Cards Accepted

 R.S.V.P. via email for further details